Our New Concept in Medical Tourism
Our New Concept in Medical Tourism.Imagine yourself enjoying your vacation in a coastal town that has all means of health care and tourism services, located in a coastal area on the Mediterranean Sea. Surrounded by green forest, fresh air, calm coastline and far from the hustle and bustle of the city. Within this picturesque nature, when you are spending your vacation, our only goal will be providing leading-edge medicine and services designed to enhance longevity and quality of life.
Our preventive medicine experts will show you simple, easy adjustments you can make that won’t dramatically impact your lifestyle but will give you the tools you need to maximize your future health and keep you looking and feeling years younger. We work together in an interdisciplinary way with our medical providers, our dietitians and our exercise physiologists to help you learn and sustain healthy habits, even while experiencing stress. We help you learn new skills to help you change your environment to decrease cues of unhealthy eating and increase triggers of healthy eating. We also try to teach you new skills to help you manage stress better, ways to boost your mood and influence your ability to change unhealthy learned habit patterns, and start to develop healthier habit patterns. So that, you can achieve your lifestyle change goals.
If you are ready for optimal health, join us as we partner with you to feel younger, live better! We will help you to become the healthiest version of yourself.
We will lead to your personalized health plan, which will include recommendations regarding your lifestyle, nutrition, sleep, exercise as well as stress resilience.
Factors Affecting Optimal Health:
Genetics: According to latest research results, genetics has only around a 10 percent influence on the state of your health. However, suboptimal health and lifestyle choices can activate the “bad” genes.
Lifestyle: Lifestyle factors such as diet, stress, physical activity, working habits, smoking, and alcohol consumption, may influence which genes are expressed. Healthy lifestyle practices can help keep the “bad” genes under control.
Stress: Chronic stress through unbalancing your neural circuitry leads to suboptimal health performance and speeds up the aging process. Stress management can prevent these changes and contribute to improved mood, boosted energy levels, and increase your cognitive potential and better immune system.
Sleep: Inadequate sleep quality can adversely affect your health and cause cognitive dysfunction and physiological changes that can lead to medical conditions. Getting a full night’s rest and especially deep sleep, is needed for proper rejuvenation.
Diet: Foods that do not match personal needs can cause inflammation through microbiome imbalance, which can negatively affect your overall health. A tailored diet and supplements to increase nutrient content take you one step closer to peak performance.
Exercise: It is essential to exercise, but not to excess. Overworking prevents the body from regeneration and causes physiological stress. Additionally, each person reacts to various types of exercise differently.
Your comprehensive, long-term health plan will be created by our medical experts is based on your personal needs, adapted to your life priorities and according to the points above.
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Contact HEALTHY INTERNATIONAL medical tourism agency, approved by the ministry of health of turkey,
